By Heather Pruitt
If you struggle with any form of anxiety, you know how hard it can be to live your day to day life. Anxiety makes the smallest challenges seem like your climbing a mountain. While there are many different methods that you can use to treat anxiety, my favorite approach to is mindfulness.
The objective of mindfulness is to focus on something in the moment, to help put your anxiety in perspective and have a calm moment. There are many ways to practice mindfulness, such as focusing on just the birds chirping outside, or focusing on the way that your body feel against the ground. As someone who’s mind wanders off easily, I’ve found that guided mediation works best for me.
If you’re looking into guided meditation, or just mindfulness in general I highly recommend the app Headspace.
Headspace is a free app with a range of different mindfulness and meditation exercises. After downloading the app, and signing up for a free account, the first couple of mindfulness sessions that you go through are dedicated to learning the basics. These basic sessions can last anywhere from a quick 3 minutes to a half an hour, the time frame is up to you.
Additionally, Headspace offers a variety of themed meditation packs to help control things like anger, productivity, and motivation. One of my favorite parts of Headspace is that is goes beyond just helping ease anxiety. There are specific packs for those dealing with cancer, pain management, as well as pregnancy. Headspace also has meditation exercises when it comes to sports, work and performance, happiness, and braveness. It is incredibly easy to for everyone to find something to meditate about.
In the app, there are single meditation tracks as well. They can be guided or unguided, whatever you prefer. Like the packs, the singles have options for everyone at anytime, such as commuting, cooking, sleeping, and even preparing for interviews. There is even a special section for kids.
Since practicing mindfulness and learning how to meditate with Headspace, I have noticed a difference in my quality of life. I feel much calmer and am able to put situations into perspective. I also have made time to fit headspace into my daily routine wherever it fits. While it doesn’t completely fix my anxiety, it has really made an impact on my life. Additionally, it can also help with anything not just anxiety. Headspace is a great way to show that meditation and mindfulness can impact everyone in the long run for the better.
The Headspace app is available in the App Store as well as Google Play.